Depression and Anxiety have been part of my life for a very long time. As I child, I had trauma. As an adult, I’ve had loss and a super...

My Husband, Christopher, was in China for work when I learned about lipedema. I was in bed, scrolling through my phone, after finally...

I remember the first time I experienced the butterfly stretch. It was 7th grade gym class. I was in the center of the expansive gym...